A gym bench is a workstation all in one and can be used effectively in strength training. It also allows using it for exercises like bench presses, dumbbell workouts, and core exercises. The gym bench provides stability and support, along with an adjustable surface for different movements, and enhances workout effectiveness.

Resistance bands are flexible elasticized bands that can deliver resistance for exercise, muscle building, flexibility, and rehabilitation purposes. These are available with different levels of resistance and are amazing for full-body workouts, working on major muscle groups, all while being lightweight and portable enough to use at home or while at the gym.

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