Sleep disorders are conditions that disturb your normal sleep patterns.Some people who feel tired during the day have a true sleep disorder. But for others, the real problem is not allowing enough time for sleep. It's important to get enough sleep every night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. Most adults need about 7-8 hours each night.
What causes sleep disorders?
.There are different causes for different sleep disorders, including:
. Other conditions, such as heart disease, lung disease, nerve disorders, and pain
. Mental illnesses, including depression and anxiety
. Medicines
. Genetics