Pahari Horse Gram, also known as Gehat or Kulthi Dal, a often-unknown, but treasured, food from the Himalayas where it has sustained life and cultural practices of mountain communities for centuries! Mighty - packed with nutrients and cultural significance! Gahat is grown without any chemicals or additives, but rather naturally, at a high altitude in the Himalayas.

Pahari Horse Gram is a good source of plant-based protein. It Contains (110gm)of Protein in (500gm), a good source of dietary fiber and minerals, such as calcium, iron(35mg) and phosphorus(1.6gm). It is good for your digestion and helps in detoxifying the body and supports healthy bones, which is why this Dal is used as a winter staple in Uttarakhand! From making it as a Dal or stuffed into a Pahari Paratha, it is also used in soups or detox drinks; all of which, replenish after exercise while also providing lots of flavour, depth and power on your plate! you nourish yourself with healthy Himalayas Pahari Horse Gram.

How to Get - You can purchase directly from the Website https://himalayanmonals.com Or either Amazon and Flipkart.