Cold plunges, or ice baths, are growing in popularity as a wellness trend in Singapore, especially among fitness enthusiasts, athletes, and those who favor natural recovery methods.

A cold plunge is an immersion of the body in icy-cold water, usually between 10°C to 15°C, meant only for a brief time. This revered practice is once again gaining spotlight in Singapore's fitness and wellness culture as people slowly learn of its benefits with regards to physical and mental health.

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