The elliptical machine, often referred to as a cross-trainer or elliptical trainer, is a stationary exercise machine that simulates walking, running, or stair climbing without placing undue stress on the joints. This makes it the machine most favored by individuals seeking a low-impact yet vigorous workout for the cardiovascular system. They are found in gyms and homes and are used for cardiovascular fitness, muscular toning, and burning calories.

For More Information Visit Our Website: https://www.hflifestyle.com.my/article/gym-equipment-maintenance-and-elliptical-machine