1. Set intentions.

Understand why you are on social media in the first place, then use social media for those purposes. I love social media because I made a lot of friends through the online K-pop community. I also have many friends who are studying outside of Edmonton and social media helps me keep up to date with them.

2. Curate your feed.

Go through your “Following” list and unfollow accounts with content that makes you feel sad or bad about yourself. If it’s someone that you “can’t” unfollow for any reason (maybe they are a family member, co-worker, or someone you still hang out with from time to time) — use the mute button. That way, you don’t have to see their content on your feed but you don’t have to go as far as unfollowing them.