A grip trainer is a versatile tool to enhance grip strength, finger coordination, and forearm stability. It is widely used by athletes, fitness enthusiasts, and individuals seeking to improve their hand strength and agility. A grip trainer typically features various resistance levels or interchangeable grips to cater to different skill levels and training goals. It can be used for multiple exercises, including squeezing, pinching, and twisting motions, which engage and strengthen the hand and forearm muscles.

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