Many sugar cravings stem from a blood sugar imbalance in the body. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low then the body craves foods that will raise it and increase your energy back up.In technical terms, the taste of sugar releases endorphins that help the body to calm and relax and offer a natural high that pleases the human brain. Magnesium helps regulate glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency of it generally causes intense sugar cravings, especially for chocolate.
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Posted Dec 20, 2016 to Clothing & Accessories