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Workouts to Help Build Core Strength

Posted Apr 25, 2019 | Hits: 49
Karate Kid - While standing, place a six pound medicine ball securely between your feet. 30x30 Total Transformation Review Jump as high as you can, keeping the ball between your feet. As you get off the ground, swing your feet up and forward to toss the ball away from you. Afterward, land on one foot and hold the position for two seconds. You want to do this five times for each food. Build up to ten reps during the following weeks. You eventually want to build up to three sets of ten reps. Once you are able to do that easily, do the exercise with increasingly heavier medicine balls. You can make this even more difficult by keeping your eyes closed and hands clasped behind your back throughout the entire workout.

Tick Tock - Stand straight up with your left leg slightly off the ground and in front of you. Raise your hands straight above your head, placing your palms together and keeping your fingers pointed upwards to the ceiling. Using only your waste, lean to the right at about a forty five degree angle, and hold the position for two seconds before reversing the motion to get back to the original position. Concentrate on keeping your eyes forward while doing this. Repeat this ten to twelve times for each side. As this gets easier for you to do, add more difficulty to the routine by holding increasingly heavier medicine balls between your hands throughout the following weeks.


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