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Are Green Juices Superior to Other Juices?

Posted Apr 13, 2019 | Hits: 28
Country: USA
Region: NY
City: Aantaliya
Zip: 70
Industry: Agriculture
Job Type: Permanent
Work Experience: 1 To 2 Years
The whole foods that are a good source of magnesium are green vegetables Backyard Healing Herbs such as spinach because the center of its chlorophyll molecule contains magnesium, legumes, beans, nuts, seeds and whole unrefined grains. Bread made from whole grain, and tap water also contain magnesium. Eating a combination of these foods will help meet the daily requirements for magnesium intake.

Other whole food source for magnesium are 3 ounces of cooked halibut, 1 ounce of dry roasted almonds, 1 ounce of dry roasted cashews, 1/2 cup of cooked matured soybeans, ½ cup of cooked frozen spinach, 1 ounce of dry roasted mixed nuts, 2 rectangular biscuits of shredded wheat cereal, 1 ounce of dry roasted peanuts, 2 tablespoons of smooth peanut butter and 1 medium baked with skin potatoes.


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