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Gaining Weight During the Holidays


Posted Apr 08, 2019 | Hits: 5
Its Christmas and you are looking at your middle and realize that you've The Faith Diet System Review put on a lot of holiday weight. You think back through all of the Christmas parties and the cookies and chocolate that you had at the office and wonder how you can get to the gym during the New Year. You also wonder how you can lose all that weight before your New Year's party so you can fit into that cute red dress you were planning to wear.

If you are like me, there are tons of temptations throughout the holiday season. So, you are probably looking for a few holiday weight loss tips so you can get through the holidays. Well, here are two that I use throughout the holidays to avoid that weight gain by the end of the season.

First, I try to fill my plate with as many fruits and vegetable sticks as possible. What does this mean? Basically, any party I go to, I will start out at the vegetable table and start to fill my plate with carrot sticks and celery and whatever else looks interesting. Then, after my plate is 80% full, I start to walk around and look at the rest of the food. What this does is allow me to avoid filling my plate with cookies or candies. Since my plate is mostly full, there is no way I can add that much to the plate. Plus, to eat all of those vegetables takes a lot of time so I actually end up spending my time eating vegetables throughout the whole party. I am also embarrassed to throw away food so as not to insult the hostess, so I end up keeping my plate and eating only vegetables and fruit. By the time I get to the sweets, they are mostly all gone.

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